Adamstown · Newcastle · Est. 2017

Not a gym. Not a class. A practice that fits your life.

A boutique studio in Adamstown where every session is guided by a teacher who knows how you move. Small classes, real coaching — Iyengar Yoga, Pilates, Movement & Strength, Longevity and more, seven days a week.

40 classes a weekSmall by design4-week intro — $159No lock-in
Find & book your class See the $159 intro
Light-filled yoga studio at Forge Athletics Club prepared for a small coached class
Every session has a teacher in itYour teacher knows your name, knows how you move, and adapts the session to where you are that day.
For wherever you're starting fromNo prior fitness level or yoga experience needed — returning after years away, or working around an injury, you're met at your starting point.
A timetable that fits a real weekEarly mornings, lunchtimes and evenings across seven days. Two or three sessions a week is enough to notice a real difference.

The timetable

Move in the way your body needs

Founded by Rachael Pole — certified Iyengar Yoga teacher and dietitian — and Josh Pole — personal trainer and strength & conditioning coach. One purpose-built space: an Iyengar Yoga school, a movement gym, consultation rooms, and a spot to sit with a cup of tea.

Iyengar Yoga class in a calm studio

Iyengar, Yin & Flow Yoga

Precision, props and patience — plus Yin and Flow, meditation and mindfulness woven through the week.

calm studio space for Pilates and guided movement

Pilates & Movement

Mat Pilates and Movement sessions that rebuild strength, control and confidence, coached to the individual.

Restful studio corner for longevity and recovery work

Strength, Longevity & Bone Defence

Movement & Strength, Lift, Longevity and Bone Defence — balance, coordination and falls-prevention built in, plus Striking.

Concept preview — sample timetable

Class booking board

Answer three quick questions, pick a day, tap a class and claim your spot — right here, no phone call needed. Sample times and spots shown for this concept; nothing really books.

Book your spot

Demo only — no booking is sent and no payment is taken.

Start here

Start with four weeks.

$159

28 days. Unlimited classes. Every class on the timetable — yoga, Pilates, movement, strength, mindfulness — seven days a week, from your first session. A 30-minute welcome conversation is included, and studio access outside class times during reception hours.

No lock-in. At the end of four weeks there's no automatic charge — just a brief conversation about whether continuing makes sense.

Start with the booking board
Restful studio space at Forge Athletics Club for restoration and quiet practice
Quiet consultation room for nutrition guidance and one-to-one coaching at Forge Athletics Club

Beyond the timetable

Coaching, nutrition & workshops

Personal training one-to-one with the coaches, dietitian-led nutrition guidance from Rachael, and regular workshops — the education and guidance for self-care through yoga, movement and nutrition that Forge was built on. Their mission: vitality, energy and longevity, as part of your day, every day.

“Move to feel good, not to punish.”

Established in 2017 · Rated 5 stars on Google

Stay in the loop

New classes, workshops & intro spots — first

Join the Forge list and get email and text updates when intro passes open, new classes land, or a workshop is announced. Sample form — concept preview only.

Visit: Unit 2, 15 Brunker Road, Adamstown NSW 2289
Call: (02) 5550 1834 · Email: hello@forge-athletics.com

Studio hours follow the class timetable — early mornings to evenings, seven days.